Women's Yoga and Meditation for Emotional Well-being

 Do you wonder what all the buzz is about regarding yoga and/or mediation? 

Learn some fun and easy-to-use techniques that you can benefit from throughout your life 
to relax, refresh and restore balance to your entire being. 

These classes will introduce women to time-honored practices that specifically 
support women in feeling our best in spirit, mind and body.

LOCATION: FT Collins Senior Center
                          1200 Raintree Dr.
                          FT. Collins, CO  80524